François xavier Maviel v500m/2:00r...5 row
3,500
Meters
12:05.1
Time
1:43.5
Pace
278
Calories
174
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 22:05.1 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 30 |
| Stroke Count | 365 |
| Drag Factor | 121 |
November 03, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:05.1 | 3,500 | 1:43.5 | 315 | 1383 | 30 | 174 | |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 33 | 167 | |
| r: 2:00 | 55 | ||||||
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1331 | 29 | 175 | |
| r: 2:00 | 40 | ||||||
| 1:41.1 | 500 | 1:41.1 | 339 | 1465 | 30 | 174 | |
| r: 2:00 | 52 | ||||||
| 3:34.2 | 1,000 | 1:47.1 | 285 | 1280 | 29 | 178 | |
| r: 2:00 | 63 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 31 | 179 | |
| r: 2:00 | 14 | ||||||
| r224 |
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Workout Graph
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