François xavier Maviel v1:40/0:20r...10 row
4,638
Meters
16:40.0
Time
1:47.8
Pace
345
Calories
175
Heart Rate
| Rest Distance | 203 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,841 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 126 |
November 02, 2024 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,638 | 1:47.8 | 279 | 1261 | 28 | 175 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 29 | 166 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | 170 | |
| r: 0:20 | 27 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 28 | 171 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | 174 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 458 | 1:49.1 | 269 | 1225 | 27 | 174 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | 176 | |
| r: 0:20 | 18 | ||||||
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 26 | 176 | |
| r: 0:20 | 16 | ||||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 31 | 177 | |
| r: 0:20 | 21 | ||||||
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 29 | 180 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 485 | 1:43.0 | 319 | 1399 | 29 | 187 | |
| r: 0:20 | 14 | ||||||
| r203 |
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Workout Graph
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