François xavier Maviel v1:00/1:00r...7 row
4,962
Meters
17:30.0
Time
1:45.8
Pace
381
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,117 |
| Overall Time | 35:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 519 |
| Drag Factor | 116 |
October 28, 2024 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,962 | 1:45.8 | 296 | 1316 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 30 | |
| r: 1:00 | 39 | |||||
| 1:30.0 | 439 | 1:42.5 | 325 | 1418 | 28 | |
| r: 1:30 | 30 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 29 | |
| r: 2:00 | 20 | |||||
| 2:30.0 | 716 | 1:44.7 | 305 | 1348 | 28 | |
| r: 2:30 | 15 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 30 | |
| r: 3:00 | 15 | |||||
| 3:30.0 | 975 | 1:47.6 | 280 | 1264 | 31 | |
| r: 3:30 | 19 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 31 | |
| r: 4:00 | 17 | |||||
| r155 |
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Workout Graph
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