François xavier Maviel v1000m/0:20r...5 row
5,000
Meters
18:17.8
Time
1:49.7
Pace
366
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,149 |
| Overall Time | 19:57.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1210 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 112 |
October 25, 2024 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.8 | 5,000 | 1:49.7 | 265 | 1210 | 28 | |
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1207 | 27 | |
| r: 0:20 | 34 | |||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 28 | |
| r: 0:20 | 30 | |||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 29 | |
| r: 0:20 | 31 | |||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 29 | |
| r: 0:20 | 30 | |||||
| 3:37.1 | 1,000 | 1:48.5 | 274 | 1241 | 29 | |
| r: 0:20 | 24 | |||||
| r149 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.