François xavier Maviel v2000m/3:00r...4 row
5,000
Meters
17:53.5
Time
1:47.3
Pace
378
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,135 |
| Overall Time | 29:53.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 28 |
| Stroke Count | 500 |
| Drag Factor | 118 |
October 20, 2024 12:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:53.5 | 5,000 | 1:47.3 | 283 | 1273 | 28 | |
| 7:11.3 | 2,000 | 1:47.8 | 279 | 1260 | 28 | |
| r: 3:00 | 40 | |||||
| 5:26.6 | 1,500 | 1:48.8 | 271 | 1233 | 28 | |
| r: 3:00 | 31 | |||||
| 3:33.8 | 1,000 | 1:46.9 | 287 | 1286 | 28 | |
| r: 3:00 | 45 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | |
| r: 3:00 | 19 | |||||
| r135 |
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Workout Graph
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