François xavier Maviel v500m/1:00r...6 row
3,000
Meters
10:16.9
Time
1:42.8
Pace
238
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 16:16.9 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 30 |
| Stroke Count | 316 |
| Drag Factor | 100 |
October 18, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:16.9 | 3,000 | 1:42.8 | 322 | 1408 | 30 | |
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 29 | |
| r: 1:00 | 26 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| r: 1:00 | 23 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 31 | |
| r: 1:00 | 29 | |||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 31 | |
| r: 1:00 | 23 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 33 | |
| r: 1:00 | 37 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 1:00 | 23 | |||||
| r161 |
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Workout Graph
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