François xavier Maviel v2:00/r...12 row
5,370
Meters
21:00.0
Time
1:57.3
Pace
361
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,411 |
| Overall Time | 25:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 180 |
October 16, 2024 12:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,370 | 1:57.3 | 217 | 1045 | 24 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 22 | |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 23 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 25 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 503 | 1:59.2 | 206 | 1009 | 21 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 31 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 21 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 24 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 33 | |
| r: 2:00 | 16 | |||||
| r41 |
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Workout Graph
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