François xavier Maviel v8:00/3:00r...4 row
5,310
Meters
20:00.0
Time
1:52.9
Pace
377
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,438 |
| Overall Time | 32:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 30 |
| Stroke Count | 606 |
| Drag Factor | 117 |
October 07, 2024 13:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,310 | 1:52.9 | 243 | 1134 | 30 | |
| 8:00.0 | 2,082 | 1:55.2 | 228 | 1086 | 30 | |
| r: 3:00 | 31 | |||||
| 6:00.0 | 1,599 | 1:52.5 | 245 | 1144 | 29 | |
| r: 3:00 | 39 | |||||
| 4:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 31 | |
| r: 3:00 | 38 | |||||
| 2:00.0 | 580 | 1:43.4 | 316 | 1388 | 33 | |
| r: 3:00 | 20 | |||||
| r128 |
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Workout Graph
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