François xavier Maviel v8:00/3:00r...4 row
5,474
Meters
20:00.0
Time
1:49.6
Pace
404
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 28 |
| Stroke Count | 562 |
| Drag Factor | 111 |
October 07, 2024 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,474 | 1:49.6 | 266 | 1214 | 28 | |
| 8:00.0 | 2,173 | 1:50.4 | 260 | 1194 | 27 | |
| r: 3:00 | 72 | |||||
| 6:00.0 | 1,635 | 1:50.0 | 262 | 1202 | 29 | |
| r: 3:00 | 44 | |||||
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 29 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 29 | |
| r: 3:00 | 10 | |||||
| r152 |
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Workout Graph
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