François xavier Maviel 4x1500m/2:00r row
6,000
Meters
21:50.6
Time
1:49.2
Pace
444
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,190 |
| Overall Time | 29:50.6 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 111 |
October 04, 2024 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.6 | 6,000 | 1:49.2 | 269 | 1224 | 28 | |
| 5:25.6 | 1,500 | 1:48.5 | 274 | 1242 | 27 | |
| 5:26.9 | 1,500 | 1:48.9 | 271 | 1230 | 28 | |
| 5:27.9 | 1,500 | 1:49.3 | 268 | 1222 | 29 | |
| 5:30.1 | 1,500 | 1:50.0 | 263 | 1204 | 28 | |
| r190 |
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Workout Graph
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