François xavier Maviel v2:00/1:00r...6 row
3,384
Meters
12:00.0
Time
1:46.3
Pace
258
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573 |
| Overall Time | 18:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 112 |
October 02, 2024 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,384 | 1:46.3 | 291 | 1300 | 30 | |
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 563 | 1:46.5 | 289 | 1295 | 31 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 30 | |
| r: 1:00 | 44 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 30 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 30 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1354 | 32 | |
| r: 1:00 | 18 | |||||
| r189 |
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Workout Graph
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