François xavier Maviel v1:40/0:20r...6 SkiErg
2,239
Meters
10:00.0
Time
2:13.9
Pace
140
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,328 |
| Overall Time | 12:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 35 |
| Stroke Count | 351 |
| Drag Factor | 60 |
September 27, 2024 12:31:37
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,239 | 2:13.9 | 146 | 800 | 35 | |
| 1:40.0 | 424 | 1:57.9 | 213 | 1034 | 38 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 39 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 40 | |
| r: 0:20 | 17 | |||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 38 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 200 | 4:10.0 | 22 | 377 | 19 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 37 | |
| r: 0:20 | 16 | |||||
| r89 |
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Workout Graph
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