François xavier Maviel v5:00/2:00r...5 row
5,806
Meters
21:00.0
Time
1:48.5
Pace
432
Calories
| Rest Distance | 176 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982 |
| Overall Time | 31:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 113 |
September 25, 2024 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,806 | 1:48.5 | 274 | 1242 | 29 | |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 26 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 851 | 1:45.7 | 296 | 1318 | 31 | |
| r: 2:00 | 55 | |||||
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 33 | |||||
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 30 | |
| r: 2:00 | 20 | |||||
| r176 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.