François xavier Maviel v1:00/2:00r...5 row
3,666
Meters
13:00.0
Time
1:46.3
Pace
280
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,906 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 385 |
| Drag Factor | 171 |
September 18, 2024 19:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,666 | 1:46.3 | 291 | 1300 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | |
| r: 2:00 | 84 | |||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | |
| r: 2:00 | 45 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 30 | |
| r: 2:00 | 38 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 2:00 | 59 | |||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | |
| r: 2:00 | 14 | |||||
| r240 |
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Workout Graph
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