François xavier Maviel 3x2000m/3:00r row
6,000
Meters
23:16.7
Time
1:56.3
Pace
414
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,073 |
| Overall Time | 32:16.7 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Stroke Count | 552 |
| Drag Factor | 154 |
September 16, 2024 12:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.7 | 6,000 | 1:56.3 | 222 | 1063 | 24 | |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 21 | |
| 7:09.8 | 2,000 | 1:47.4 | 282 | 1270 | 30 | |
| 8:08.4 | 2,000 | 2:02.1 | 192 | 961 | 21 | |
| r73 |
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Workout Graph
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