François xavier Maviel v2000m/3:00r...4 row
5,000
Meters
17:55.2
Time
1:47.5
Pace
379
Calories
| Rest Distance | 186 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 29:55.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 31 |
| Stroke Count | 546 |
| Drag Factor | 128 |
September 13, 2024 12:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.2 | 5,000 | 1:47.5 | 282 | 1269 | 31 | |
| 7:03.1 | 2,000 | 1:45.7 | 296 | 1317 | 31 | |
| r: 3:00 | 85 | |||||
| 5:34.2 | 1,500 | 1:51.4 | 253 | 1171 | 28 | |
| r: 3:00 | 46 | |||||
| 3:31.1 | 1,000 | 1:45.5 | 298 | 1324 | 32 | |
| r: 3:00 | 38 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r: 3:00 | 17 | |||||
| r186 |
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Workout Graph
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