François xavier Maviel v4:00/2:00r...5 row
5,525
Meters
20:00.0
Time
1:48.5
Pace
411
Calories
| Rest Distance | 224 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,749 |
| Overall Time | 30:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 28 |
| Stroke Count | 555 |
| Drag Factor | 154 |
September 10, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,525 | 1:48.5 | 273 | 1240 | 28 | |
| 4:00.0 | 1,098 | 1:49.2 | 268 | 1222 | 27 | |
| r: 2:00 | 57 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 63 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 33 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | |
| r: 2:00 | 20 | |||||
| r224 |
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Workout Graph
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