François xavier Maviel v6:00/1:00r...6 row
5,797
Meters
21:00.0
Time
1:48.6
Pace
431
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,950 |
| Overall Time | 27:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 177 |
September 08, 2024 18:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,797 | 1:48.6 | 273 | 1238 | 30 | |
| 6:00.0 | 1,657 | 1:48.6 | 273 | 1239 | 31 | |
| r: 1:00 | 37 | |||||
| 5:00.0 | 1,366 | 1:49.8 | 264 | 1209 | 30 | |
| r: 1:00 | 24 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 30 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 30 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 29 | |
| r: 1:00 | 36 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 17 | |||||
| r153 |
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Workout Graph
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