François xavier Maviel v500m/2:00r...8 row
4,000
Meters
13:52.4
Time
1:44.0
Pace
313
Calories
| Rest Distance | 835 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,835 |
| Overall Time | 29:52.4 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 30 |
| Stroke Count | 412 |
| Drag Factor | 159 |
September 04, 2024 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.4 | 4,000 | 1:44.0 | 311 | 1369 | 30 | |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| r: 2:00 | 119 | |||||
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 29 | |
| r: 2:00 | 143 | |||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| r: 2:00 | 99 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 29 | |
| r: 2:00 | 141 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 30 | |
| r: 2:00 | 95 | |||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 32 | |
| r: 2:00 | 115 | |||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 30 | |
| r: 2:00 | 105 | |||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 32 | |
| r: 2:00 | 18 | |||||
| r835 |
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Workout Graph
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