François xavier Maviel v250m/0:45r...12 row
3,000
Meters
10:02.1
Time
1:40.3
Pace
243
Calories
| Rest Distance | 412 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,412 |
| Overall Time | 19:02.1 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 32 |
| Stroke Count | 325 |
| Drag Factor | 162 |
August 31, 2024 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 3,000 | 1:40.3 | 346 | 1492 | 32 | |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 30 | |
| r: 0:45 | 37 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 33 | |
| r: 0:45 | 38 | |||||
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 32 | |
| r: 0:45 | 35 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 23 | |||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1455 | 33 | |
| r: 0:45 | 39 | |||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 33 | |
| r: 0:45 | 40 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 32 | |||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | |
| r: 0:45 | 38 | |||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | |
| r: 0:45 | 23 | |||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:45 | 45 | |||||
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | |
| r: 0:45 | 40 | |||||
| 0:49.3 | 250 | 1:38.6 | 365 | 1556 | 33 | |
| r: 0:45 | 22 | |||||
| r412 |
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Workout Graph
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