François xavier Maviel v4:00/3:00r...4 row
4,406
Meters
16:00.0
Time
1:48.9
Pace
326
Calories
| Rest Distance | 508 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,914 |
| Overall Time | 28:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 153 |
August 30, 2024 16:39:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,406 | 1:48.9 | 271 | 1231 | 30 | |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 29 | |
| r: 3:00 | 314 | |||||
| 4:00.0 | 1,115 | 1:47.6 | 281 | 1266 | 31 | |
| r: 3:00 | 93 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 31 | |
| r: 3:00 | 88 | |||||
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 31 | |
| r: 3:00 | 13 | |||||
| r508 |
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Workout Graph
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