François xavier Maviel v8:00/3:00r...4 row
5,359
Meters
20:00.0
Time
1:51.9
Pace
384
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 32:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 153 |
August 22, 2024 20:16:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,359 | 1:51.9 | 249 | 1158 | 30 | |
| 8:00.0 | 2,121 | 1:53.1 | 242 | 1131 | 29 | |
| r: 3:00 | 9 | |||||
| 6:00.0 | 1,602 | 1:52.3 | 247 | 1149 | 30 | |
| r: 3:00 | 14 | |||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 32 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 32 | |
| r: 3:00 | 13 | |||||
| r49 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.