François xavier Maviel v3:00/2:00r...5 row
4,128
Meters
15:00.0
Time
1:49.0
Pace
312
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,306 |
| Overall Time | 25:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 27 |
| Stroke Count | 414 |
| Drag Factor | 129 |
October 25, 2025 12:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,128 | 1:49.0 | 270 | 1229 | 27 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 115 | |||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 29 | |
| r: 2:00 | 33 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 2:00 | 4 | |||||
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 8 | |||||
| r178 |
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Workout Graph
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