François xavier Maviel v1:00/2:00r...5 row
4,160
Meters
15:00.0
Time
1:48.1
Pace
318
Calories
| Rest Distance | 981 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,141 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 407 |
| Drag Factor | 128 |
October 23, 2025 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,160 | 1:48.1 | 277 | 1251 | 27 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 26 | |
| r: 2:00 | 429 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1305 | 27 | |
| r: 2:00 | 416 | |||||
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | |
| r: 2:00 | 36 | |||||
| 4:00.0 | 1,105 | 1:48.5 | 273 | 1240 | 28 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 8 | |||||
| r981 |
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Workout Graph
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