François xavier Maviel v1:40/0:20r...10 row
4,688
Meters
16:40.0
Time
1:46.6
Pace
366
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,834 |
| Overall Time | 20:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 28 |
| Stroke Count | 468 |
| Drag Factor | 156 |
September 28, 2025 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,688 | 1:46.6 | 288 | 1292 | 28 | |
| 1:40.0 | 482 | 1:43.7 | 314 | 1379 | 28 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1306 | 28 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 468 | 1:46.8 | 287 | 1287 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 466 | 1:47.2 | 283 | 1275 | 28 | |
| r: 0:20 | 8 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 29 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 474 | 1:45.4 | 298 | 1326 | 29 | |
| r: 0:20 | 14 | |||||
| r146 |
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Workout Graph
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