François xavier Maviel v250m/0:45r...12 row
3,000
Meters
9:47.2
Time
1:37.8
Pace
262
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 18:47.2 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1585 |
| Stroke Rate | 33 |
| Stroke Count | 322 |
| Drag Factor | 126 |
September 19, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.2 | 3,000 | 1:37.8 | 373 | 1585 | 33 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1469 | 30 | |
| r: 0:45 | 81 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 115 | |||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 31 | |
| r: 0:45 | 34 | |||||
| 0:48.6 | 250 | 1:37.2 | 381 | 1611 | 32 | |
| r: 0:45 | 45 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 30 | |
| r: 0:45 | 43 | |||||
| 0:49.2 | 250 | 1:38.4 | 367 | 1564 | 32 | |
| r: 0:45 | 50 | |||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1636 | 34 | |
| r: 0:45 | 44 | |||||
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:45 | 26 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 36 | |
| r: 0:45 | 24 | |||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1603 | 35 | |
| r: 0:45 | 29 | |||||
| 0:48.8 | 250 | 1:37.6 | 376 | 1595 | 33 | |
| r: 0:45 | 37 | |||||
| 0:46.5 | 250 | 1:33.0 | 435 | 1797 | 39 | |
| r: 0:45 | 17 | |||||
| r545 |
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Workout Graph
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