François xavier Maviel v2000m/3:00r...3 row
3,500
Meters
12:26.0
Time
1:46.5
Pace
274
Calories
| Rest Distance | 171 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,671 |
| Overall Time | 18:26.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 27 |
| Stroke Count | 345 |
| Drag Factor | 140 |
September 10, 2025 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.0 | 3,500 | 1:46.5 | 289 | 1295 | 27 | |
| 6:59.3 | 2,000 | 1:44.8 | 304 | 1345 | 29 | |
| r: 3:00 | 109 | |||||
| 3:45.1 | 1,000 | 1:52.5 | 245 | 1144 | 26 | |
| r: 2:00 | 49 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 27 | |
| r: 1:00 | 13 | |||||
| r171 |
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Workout Graph
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