François xavier Maviel v500m/2:00r...8 row
4,000
Meters
13:32.8
Time
1:41.6
Pace
333
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,658 |
| Overall Time | 29:32.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 31 |
| Stroke Count | 420 |
| Drag Factor | 136 |
September 02, 2025 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:32.8 | 4,000 | 1:41.6 | 334 | 1448 | 31 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1674 | 36 | |
| r: 2:00 | 139 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 34 | |
| r: 2:00 | 62 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 31 | |
| r: 2:00 | 80 | |||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | |
| r: 2:00 | 93 | |||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 31 | |
| r: 2:00 | 79 | |||||
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 75 | |||||
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | |
| r: 2:00 | 116 | |||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1526 | 32 | |
| r: 2:00 | 14 | |||||
| r658 |
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Workout Graph
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