François xavier Maviel v1:00/1:00r...7 row
4,560
Meters
16:00.0
Time
1:45.2
Pace
361
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,846 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 29 |
| Stroke Count | 460 |
| Drag Factor | 135 |
August 30, 2025 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,560 | 1:45.2 | 300 | 1332 | 29 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 28 | |
| r: 1:00 | 59 | |||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 29 | |
| r: 1:00 | 62 | |||||
| 3:00.0 | 855 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 31 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 29 | |
| r: 1:00 | 39 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 29 | |
| r: 1:00 | 36 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 46 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 1:00 | 13 | |||||
| r286 |
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Workout Graph
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