François xavier Maviel v6:00/2:00r...6 row
4,241
Meters
15:00.0
Time
1:46.1
Pace
334
Calories
| Rest Distance | 342 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 27:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
| Stroke Count | 416 |
| Drag Factor | 132 |
August 20, 2025 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,241 | 1:46.1 | 293 | 1308 | 29 | |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 71 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 25 | |
| r: 2:00 | 85 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 25 | |
| r: 2:00 | 69 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | |
| r: 2:00 | 29 | |||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | |
| r: 2:00 | 78 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 32 | |
| r: 2:00 | 10 | |||||
| r342 |
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Workout Graph
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