François xavier Maviel v1:40/0:20r...10 row
4,672
Meters
16:40.0
Time
1:47.0
Pace
362
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,903 |
| Overall Time | 20:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 470 |
| Drag Factor | 130 |
August 17, 2025 16:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,672 | 1:47.0 | 286 | 1282 | 28 | |
| 1:40.0 | 483 | 1:43.5 | 316 | 1385 | 29 | |
| r: 0:20 | 32 | |||||
| 1:40.0 | 469 | 1:46.6 | 289 | 1294 | 27 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 464 | 1:47.7 | 280 | 1262 | 28 | |
| r: 0:20 | 22 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 21 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 28 | |
| r: 0:20 | 27 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 463 | 1:47.9 | 278 | 1256 | 29 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 477 | 1:44.8 | 304 | 1345 | 29 | |
| r: 0:20 | 17 | |||||
| r231 |
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Workout Graph
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