François xavier Maviel v1:00/2:00r...5 row
3,669
Meters
13:00.0
Time
1:46.2
Pace
287
Calories
| Rest Distance | 313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 23:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 136 |
August 13, 2025 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,669 | 1:46.2 | 291 | 1302 | 28 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 28 | |
| r: 2:00 | 114 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 28 | |
| r: 2:00 | 73 | |||||
| 5:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 26 | |
| r: 2:00 | 66 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | |
| r: 2:00 | 44 | |||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 33 | |
| r: 2:00 | 16 | |||||
| r313 |
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Workout Graph
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