François xavier Maviel v1:00/1:00r...7 row
2,912
Meters
10:00.0
Time
1:43.0
Pace
230
Calories
| Rest Distance | 268 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 17:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 287 |
| Drag Factor | 139 |
August 07, 2025 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,912 | 1:43.0 | 320 | 1401 | 29 | |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 30 | |
| r: 1:00 | 102 | |||||
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 28 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 29 | |
| r: 1:00 | 58 | |||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 29 | |
| r: 1:00 | 22 | |||||
| 1:00.0 | 294 | 1:42.0 | 329 | 1433 | 29 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 562 | 1:46.7 | 288 | 1289 | 28 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 12 | |||||
| r268 |
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Workout Graph
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