François xavier Maviel v20c/2:00r...4 row
2,459
Meters
8:27.6
Time
1:43.2
Pace
200
Calories
| Rest Distance | 654 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,113 |
| Overall Time | 16:27.6 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 27 |
| Stroke Count | 233 |
| Drag Factor | 134 |
July 26, 2025 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.6 | 2,459 | 1:43.2 | 318 | 1395 | 27 | |
| 0:48.0 | 238 | 1:40.8 | 341 | 1474 | 27 | |
| r: 2:00 | 338 | |||||
| 1:33.9 | 470 | 1:39.8 | 351 | 1508 | 27 | |
| r: 2:00 | 200 | |||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | |
| r: 2:00 | 96 | |||||
| 3:35.6 | 1,019 | 1:45.7 | 296 | 1317 | 28 | |
| r: 2:00 | 20 | |||||
| r654 |
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Workout Graph
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