François xavier Maviel v6:00/2:00r...6 row
4,230
Meters
15:00.0
Time
1:46.3
Pace
322
Calories
| Rest Distance | 444 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,674 |
| Overall Time | 27:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 29 |
| Stroke Count | 425 |
| Drag Factor | 157 |
July 13, 2025 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,230 | 1:46.3 | 291 | 1300 | 29 | |
| 6:00.0 | 1,644 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 88 | |||||
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 28 | |
| r: 2:00 | 80 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 31 | |
| r: 2:00 | 130 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 2:00 | 77 | |||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 33 | |
| r: 2:00 | 13 | |||||
| r444 |
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Workout Graph
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