François xavier Maviel v10c/1:00r...6 row
2,623
Meters
9:07.4
Time
1:44.3
Pace
210
Calories
| Rest Distance | 577 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,200 |
| Overall Time | 15:07.4 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1360 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 135 |
July 11, 2025 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.4 | 2,623 | 1:44.3 | 308 | 1360 | 28 | |
| 0:23.9 | 118 | 1:41.2 | 337 | 1459 | 28 | |
| r: 1:00 | 184 | |||||
| 0:47.4 | 237 | 1:40.0 | 350 | 1504 | 30 | |
| r: 1:00 | 121 | |||||
| 1:13.8 | 363 | 1:41.6 | 333 | 1446 | 28 | |
| r: 1:00 | 109 | |||||
| 1:44.7 | 501 | 1:44.4 | 307 | 1355 | 28 | |
| r: 1:00 | 71 | |||||
| 2:16.3 | 641 | 1:46.3 | 291 | 1302 | 28 | |
| r: 1:00 | 70 | |||||
| 2:41.2 | 762 | 1:45.7 | 296 | 1317 | 28 | |
| r: 1:00 | 22 | |||||
| r577 |
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Workout Graph
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