François xavier Maviel v5:00/2:00r...5 row
4,171
Meters
15:00.0
Time
1:47.8
Pace
312
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,472 |
| Overall Time | 25:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 136 |
July 02, 2025 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,171 | 1:47.8 | 279 | 1259 | 27 | |
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 28 | |
| r: 2:00 | 51 | |||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 2:00 | 92 | |||||
| 2:00.0 | 560 | 1:47.1 | 285 | 1279 | 28 | |
| r: 2:00 | 72 | |||||
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | |
| r: 2:00 | 17 | |||||
| r301 |
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Workout Graph
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