François xavier Maviel v1:00/1:00r...7 row
4,478
Meters
16:00.0
Time
1:47.1
Pace
338
Calories
| Rest Distance | 369 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,847 |
| Overall Time | 23:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 191 |
June 23, 2025 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,478 | 1:47.1 | 284 | 1278 | 27 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 27 | |
| r: 1:00 | 161 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 43 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r: 1:00 | 37 | |||||
| 4:00.0 | 1,110 | 1:48.1 | 277 | 1253 | 28 | |
| r: 1:00 | 28 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 28 | |
| r: 1:00 | 47 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 1:00 | 13 | |||||
| r369 |
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Workout Graph
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