François xavier Maviel v500m/2:00r...5 row
2,500
Meters
8:30.4
Time
1:42.0
Pace
200
Calories
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,870 |
| Overall Time | 18:30.4 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1432 |
| Stroke Rate | 28 |
| Stroke Count | 242 |
| Drag Factor | 128 |
June 22, 2025 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.4 | 2,500 | 1:42.0 | 329 | 1432 | 28 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 28 | |
| r: 2:00 | 197 | |||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 28 | |
| r: 2:00 | 50 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 29 | |
| r: 2:00 | 67 | |||||
| 1:42.4 | 500 | 1:42.4 | 326 | 1421 | 28 | |
| r: 2:00 | 43 | |||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | |
| r: 2:00 | 13 | |||||
| r370 |
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Workout Graph
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