François xavier Maviel v25c/1:00r...12 row
3,470
Meters
11:25.8
Time
1:38.8
Pace
300
Calories
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,493 |
| Overall Time | 23:25.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1548 |
| Stroke Rate | 31 |
| Stroke Count | 357 |
| Drag Factor | 146 |
June 12, 2025 18:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.8 | 3,470 | 1:38.8 | 363 | 1548 | 31 | |
| 0:58.3 | 292 | 1:39.8 | 352 | 1510 | 30 | |
| r: 1:00 | 107 | |||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 30 | |
| r: 1:00 | 156 | |||||
| 0:56.3 | 287 | 1:38.0 | 371 | 1576 | 32 | |
| r: 1:00 | 133 | |||||
| 0:55.9 | 285 | 1:38.0 | 371 | 1577 | 31 | |
| r: 1:00 | 129 | |||||
| 0:56.8 | 289 | 1:38.2 | 369 | 1569 | 31 | |
| r: 1:00 | 96 | |||||
| 0:57.7 | 291 | 1:39.1 | 359 | 1536 | 31 | |
| r: 1:00 | 48 | |||||
| 0:55.9 | 285 | 1:38.0 | 371 | 1577 | 32 | |
| r: 1:00 | 116 | |||||
| 0:57.8 | 292 | 1:38.9 | 361 | 1542 | 30 | |
| r: 1:00 | 61 | |||||
| 0:58.3 | 290 | 1:40.5 | 345 | 1486 | 30 | |
| r: 1:00 | 56 | |||||
| 0:58.2 | 293 | 1:39.3 | 357 | 1529 | 31 | |
| r: 1:00 | 39 | |||||
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 32 | |
| r: 1:00 | 65 | |||||
| 0:54.7 | 282 | 1:36.9 | 384 | 1620 | 35 | |
| r: 1:00 | 17 | |||||
| r1,023 |
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Workout Graph
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