François xavier Maviel v4:00/2:00r...4 row
4,437
Meters
16:00.0
Time
1:48.1
Pace
332
Calories
| Rest Distance | 153 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 24:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1251 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 130 |
June 09, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,437 | 1:48.1 | 276 | 1251 | 27 | |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 27 | |
| r: 2:00 | 54 | |||||
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | |
| r: 2:00 | 40 | |||||
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | |
| r: 2:00 | 35 | |||||
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 29 | |
| r: 2:00 | 24 | |||||
| r153 |
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Workout Graph
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