François xavier Maviel v2000m/3:00r...4 row
5,000
Meters
18:00.1
Time
1:48.0
Pace
376
Calories
| Rest Distance | 241 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,241 |
| Overall Time | 30:00.1 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 499 |
| Drag Factor | 132 |
June 03, 2025 16:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.1 | 5,000 | 1:48.0 | 278 | 1255 | 28 | |
| 7:06.3 | 2,000 | 1:46.5 | 289 | 1295 | 27 | |
| r: 3:00 | 108 | |||||
| 5:34.5 | 1,500 | 1:51.5 | 252 | 1168 | 28 | |
| r: 3:00 | 69 | |||||
| 3:38.7 | 1,000 | 1:49.3 | 268 | 1221 | 27 | |
| r: 3:00 | 46 | |||||
| 1:40.6 | 500 | 1:40.6 | 344 | 1483 | 31 | |
| r: 3:00 | 18 | |||||
| r241 |
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Workout Graph
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