François xavier Maviel v1:00/1:00r...7 row
4,527
Meters
16:00.0
Time
1:46.0
Pace
346
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,757 |
| Overall Time | 23:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1310 |
| Stroke Rate | 27 |
| Stroke Count | 440 |
| Drag Factor | 139 |
May 12, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,527 | 1:46.0 | 294 | 1310 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1399 | 27 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 26 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 27 | |
| r: 1:00 | 32 | |||||
| 4:00.0 | 1,123 | 1:46.8 | 287 | 1287 | 28 | |
| r: 1:00 | 26 | |||||
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 570 | 1:45.2 | 300 | 1332 | 28 | |
| r: 1:00 | 35 | |||||
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 29 | |
| r: 1:00 | 7 | |||||
| r230 |
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Workout Graph
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