François xavier Maviel v1:00/1:00r...7 row
4,985
Meters
17:30.0
Time
1:45.3
Pace
385
Calories
| Rest Distance | 466 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,451 |
| Overall Time | 35:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 26 |
| Stroke Count | 459 |
| Drag Factor | 140 |
May 10, 2025 19:25:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,985 | 1:45.3 | 300 | 1331 | 26 | |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 29 | |
| r: 1:00 | 56 | |||||
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:30 | 72 | |||||
| 2:00.0 | 581 | 1:43.2 | 318 | 1393 | 28 | |
| r: 2:00 | 111 | |||||
| 2:30.0 | 715 | 1:44.8 | 303 | 1343 | 26 | |
| r: 2:30 | 73 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 25 | |
| r: 3:00 | 72 | |||||
| 3:30.0 | 976 | 1:47.5 | 281 | 1267 | 25 | |
| r: 3:30 | 73 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 26 | |
| r: 4:00 | 9 | |||||
| r466 |
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Workout Graph
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