François xavier Maviel v3:00/2:00r...5 row
5,075
Meters
15:00.0
Time
1:28.6
Pace
324
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,371 |
| Overall Time | 25:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2027 |
| Stroke Rate | 27 |
| Stroke Count | 418 |
| Drag Factor | 140 |
May 06, 2025 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 5,075 | 1:28.6 | 502 | 2027 | 27 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1376 | 29 | |
| r: 2:00 | 101 | |||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 27 | |
| r: 2:00 | 109 | |||||
| 3:00.0 | 847 | 1:46.2 | 292 | 1304 | 27 | |
| r: 2:00 | 62 | |||||
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | |
| r: 2:00 | 24 | |||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | |
| r296 |
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Workout Graph
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