François xavier Maviel v4:00/2:00r...5 row
5,481
Meters
20:00.0
Time
1:49.4
Pace
404
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,026 |
| Overall Time | 30:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 137 |
May 04, 2025 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,481 | 1:49.4 | 267 | 1218 | 26 | |
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 26 | |
| r: 2:00 | 114 | |||||
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 26 | |
| r: 2:00 | 117 | |||||
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 24 | |
| r: 2:00 | 90 | |||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 27 | |
| r: 2:00 | 99 | |||||
| 4:00.0 | 1,122 | 1:46.9 | 286 | 1284 | 27 | |
| r: 2:00 | 125 | |||||
| r545 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.