François xavier Maviel v3:00/2:00r...4 row
3,337
Meters
12:00.0
Time
1:47.8
Pace
250
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,391 |
| Overall Time | 20:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 321 |
| Drag Factor | 137 |
April 24, 2025 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,337 | 1:47.8 | 279 | 1259 | 26 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 25 | |
| r: 2:00 | 3 | |||||
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 28 | |
| r: 2:00 | 11 | |||||
| r54 |
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Workout Graph
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