François xavier Maviel v1:00/2:00r...5 row
3,705
Meters
13:00.0
Time
1:45.2
Pace
286
Calories
| Rest Distance | 386 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 23:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 28 |
| Stroke Count | 359 |
| Drag Factor | 136 |
April 21, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,705 | 1:45.2 | 300 | 1332 | 28 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 28 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 866 | 1:43.9 | 312 | 1373 | 27 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,379 | 1:48.7 | 272 | 1235 | 27 | |
| r: 2:00 | 82 | |||||
| 3:00.0 | 861 | 1:44.5 | 306 | 1354 | 29 | |
| r: 2:00 | 47 | |||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 30 | |
| r: 2:00 | 17 | |||||
| r386 |
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Workout Graph
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