François xavier Maviel v1000m/1:00r...5 row
5,000
Meters
17:55.5
Time
1:47.5
Pace
376
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,204 |
| Overall Time | 22:55.5 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 28 |
| Stroke Count | 501 |
| Drag Factor | 134 |
April 17, 2025 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 5,000 | 1:47.5 | 281 | 1268 | 28 | |
| 3:31.3 | 1,000 | 1:45.6 | 297 | 1321 | 28 | |
| r: 1:00 | 56 | |||||
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1266 | 28 | |
| r: 1:00 | 29 | |||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 29 | |
| r: 1:00 | 60 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 28 | |
| r: 1:00 | 40 | |||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | |
| r: 1:00 | 19 | |||||
| r204 |
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Workout Graph
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