François xavier Maviel v2:30/0:30r...10 row
6,790
Meters
25:00.0
Time
1:50.4
Pace
492
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,113 |
| Overall Time | 30:00.0 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 27 |
| Stroke Count | 689 |
| Drag Factor | 144 |
April 13, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,790 | 1:50.4 | 260 | 1193 | 27 | |
| 2:30.0 | 676 | 1:50.9 | 256 | 1182 | 26 | |
| r: 0:30 | 37 | |||||
| 2:30.0 | 671 | 1:51.7 | 251 | 1162 | 26 | |
| r: 0:30 | 41 | |||||
| 2:30.0 | 674 | 1:51.2 | 254 | 1174 | 28 | |
| r: 0:30 | 36 | |||||
| 2:30.0 | 675 | 1:51.1 | 255 | 1178 | 28 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 679 | 1:50.4 | 260 | 1193 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 680 | 1:50.2 | 261 | 1197 | 28 | |
| r: 0:30 | 26 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:30 | 34 | |||||
| 2:30.0 | 678 | 1:50.6 | 259 | 1189 | 28 | |
| r: 0:30 | 44 | |||||
| 2:30.0 | 681 | 1:50.1 | 262 | 1201 | 28 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 698 | 1:47.4 | 282 | 1270 | 29 | |
| r: 0:30 | 12 | |||||
| r323 |
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Workout Graph
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